There are many benefits of staying hydrated. We are made up of 60% water, so it only makes sense that we need plenty of it to thrive. Other than being good for every single organ in your body, drinking water is crucial to have good oral health. It keeps your teeth strong for a variety of reasons that your dentist in Green Lake will provide. Continue reading to learn more about why water is so important for your dental health.
Drinking water not only keeps you hydrated, it also cleans your teeth. When you have leftover food that gets stuck in hard to reach places, water helps to wash away what saliva cannot. By sipping on water, you are preventing the growth of cavity causing bacteria, therefore reducing your risk for tooth decay. Water also dilutes acids that are found in certain foods and beverages. If it isn’t diluted, it can erode your enamel, making cavities, tooth chipping, and tooth sensitivity more likely.
Saliva is made up of 99% water. When you are dehydrated, less can be made and you may end up with dry mouth. The job of saliva is to wash away food and other residues left behind on your teeth. When this doesn’t happen, more bacteria is likely to feed off the debris. This can lead to an increased risk of tooth decay.
Fluoride is a mineral in your bones and teeth that is naturally found in rocks, soil, plants, and water. In the United States, fluoride is often added to the water supply. This is an effective defense against tooth decay, especially for children. This is also added to dental hygiene products like toothpaste and mouthwash with the intention of safely strengthening your teeth.
Unlike other beverages, like juice, soda, and sports drinks, water doesn’t contain any sugars or calories. Beverages with higher levels of sugar adhere to the teeth. This increases the risk of bacteria growth and cavities.
Bad breath is usually caused by an overgrowth of bacteria in the mouth. By drinking water, you are washing away food particles and preventing dry mouth. Together, this can reduce the likelihood of bad breath and even keep it from developing.
In order for your body to thrive, you need to drink plenty of water. Along with daily brushing and flossing, be sure to stay hydrated. Your smile will thank you!