Over the last decade, veganism has gained in popularity. In fact, 1 in every 100 Americans follow a plant-based diet, and sometimes a lifestyle, that is free of animal products, which can include meat, eggs, and dairy. While the motivation behind the diet differs, it offers a variety of health considerations, like lower cholesterol, but do you know how a vegan diet affects your oral health in Green Lake? Here’s the information you need to maintain a healthy smile.
According to the American Diabetic Association, many people can live a healthy life without meat; however, it’s not uncommon for vegans to have an increased risk of certain dental issues caused by only consuming a plant-based diet from:
Nutritional Deficiencies: It’s not uncommon for vegans to have certain nutritional deficiencies when changing from traditional sources of nutrients. The imbalances can increase the risk of tooth decay and gum disease.
Starch-Heavy Substitutes: As substitutes for meats and dairy, many vegans rely heavily on grains and sugar products. The added starch can raise the likeliness of cavities.
Acidic Snack Foods: Raw and plant-based diets often include carbohydrate-rich acidic fruit. Snacking on dry fruits can erode your enamel, making you more prone to tooth decay.
If you follow a vegan diet, your dentist in Green Lake recommends keeping an eye out for a few key vitamins and minerals to help your mouth and body stay healthy, including:
Calcium: Dairy is a great source of calcium to keep your enamel strong. You can still receive enough calcium with vegan alternatives, like leafy greens, soybeans, and broccoli.
Vitamin D: Your body needs vitamin D to absorb calcium properly. Fortified almond milk is a great vegan option instead of fish or dairy. Don’t forget to spend time outside to soak up vitamin D naturally.
Phosphorus: Your teeth and bones rely on phosphorus to stay strong. It can be found in a variety of foods, like lentils and pumpkin seeds.
Vitamin B12: Vitamin B12 is essential for your red blood cells, DNA, and more. Seaweed is a plant-based source of the vitamin to help you feel your best.
Your mouth is often referred to as the “gateway to your body” because your oral and general health are connected to one another. While on your journey to reach optimal wellness, don’t forget to care for your smile. Healthy teeth and gums are the foundation of your overall well-being. As a result, it’s best to commit to your oral hygiene at home and visit your dentist regularly. With a proactive approach to your oral health, you’ll enjoy a healthy smile and body.