A healthy smile involves more than just your teeth. Your gums are equally crucial to your dental health. The biggest threat is an infection called gum disease. Although it’s preventable, at least 50% of Americans have a form of it, making it the leading cause of tooth loss. Although it’s common, there are several things you can do to keep the infection at bay. Here are 6 tips to maintain healthy gums in Northgate to ensure your smile thrives for a lifetime.
1. Floss Every Night
Your toothbrush is your first line of defense against preventable oral health issues, like tooth decay; however, it’s not enough. Instead, flossing is the only way to remove harmful plaque left behind by your toothbrush. Even if you view it as a chore, use high-quality dental floss that’s earned the American Dental Association’s Seal of Acceptance to clean in between each tooth at least once a day. Ideally, you’ll want to floss after every meal.
2. Don’t Skip Dental Cleanings
The American Dental Association recommends visiting your dentist in Northgate at least twice a year for a cleaning. Your dental hygienist will remove any accumulations left behind by your toothbrush and floss to lower your risk of gum disease. They will also make suggestions to improve your oral hygiene habits at home to keep your smile healthy between routine visits.
3. Stop Smoking
Smoking significantly increases your risk of several oral health issues, including gum disease because it weakens your immune system. Not only does smoking make you more susceptible to the infection, but it also makes it more difficult to treat gum disease.
4. Brush Twice a Day
You’ve been encouraged to brush your teeth at least twice a day using a soft-bristled toothbrush; however, it’s best to clean your teeth after every meal. Use a fluoride toothpaste to clean all surfaces of your teeth and tongue for at least 2 minutes each session.
5. Use a Fluoride Toothpaste
There are many types of toothpastes available, each with different purposes, like freshening your breath or whitening your teeth. The American Dental Association recommends a fluoride toothpaste to strengthen your enamel against harmful bacteria.
6. Add a Mouthwash
A mouthrinse can help combat bacteria in your mouth that can lead to tooth decay, gum disease, and bad breath. Adding it to your oral hygiene routine will rinse food particles and bacteria from your mouth to promote both healthy gums and teeth.
You can give your teeth the healthy foundation they need by committing to your oral hygiene. Your gums will stay healthy to ensure your smile lasts for decades.