A healthy smile involves more than just preventing tooth decay. It also involves keeping your gums healthy to prevent periodontal disease (gum disease). According to the Centers for Disease Control and Prevention, it is estimated that 50% of adults currently have a form on the infection. While brushing, flossing, and regular appointments to your dentist in Green Lake are essential for preventing the condition, new research suggests that you may want to increase your physical activity as well. The Journal of Dentistry reports that you can decrease your risk for periodontitis by exercising regularly.
Prevent Gum Disease with Exercise
Recently, a study involving a group of adults over the age of 18 were separated into two groups: those that exercised regularly and those who did not over the course of 10 years. The groups were analyzed to look for a connection between physical activity and the gum infection, as well as other factors, including age, gender, and lifestyle habits, such as smoking.
After reviewing the information, the study concluded that those who had a lower occurrence of physical activity had a higher prevalence for gum disease. This proved to be especially true among those who were former smokers and those who had never smoked.
Based on the study’s findings, those who never smoke and exercised regularly were 54% less likely to develop the infection when compared to those who had never smoke and did not exercise often. In addition, former smokers who are active had a 74% decreased occurrence for gum disease than those who do not exercise frequently.
Now, while you increase your physical activity to promote your heart health and overall well-being, you can also help to promote a healthy smile.
Prevent Gum Disease
Although there appears to be a direct relation between physical activity and gum disease, adding exercise into your daily routine is not a substitute for other preventive measures. To promote your gum health, it is best to brush your teeth twice a day for at least two minutes each session. In addition, you will want to take the time to floss in between each tooth to remove plaque and bacteria from areas that your toothbrush cannot reach.
Next to your home oral hygiene habits, regular care from your dentist is equally as important. Be sure to maintain your semi-annual appointments for a cleaning and checkup. Your dentist can help to reduce your risk for the infection while spotting early warning signs to provide quick intervention.
Dentist Near Me for a Healthy Smile
To promote the health of your teeth and gums, do not wait until after a problem has developed. Maintain your appointments for a cleaning and checkup every 6 months for a healthy smile.
About Oak Tree Dental Care
Oak Tree Dental Care is committed to helping our patients achieve optimal oral health to promote their well-being. In addition to preventive care, we offer periodontal therapy to keep your gums healthy. If you suspect that you have the infection, do not wait. Contact our office today to schedule an appointment.